Sports and Performance Nutrition
Nutrition for athletic performance and recovery โ a distinct area of dietetic practice applying nutrition science to optimise performance and support the physiological demands of intense physical training.
U
Instructor: Umweka Academy
๐ 7 lessons
โฑ 3.2h content
๐ฅ 0 enrolled
๐ฏ Advanced
๐
Certificate included
๐
K 0.00
Requires an active subscription
Create Account & Enrol
Sign In
This course includes
- 7 lessons across multiple modules
- 3.2 hours of content
- Videos, PDFs & quizzes
- Certificate of completion
- Lifetime access
What you'll learn
Understand core concepts and fundamentals
Apply knowledge through practical exercises
Solve real-world problems confidently
Build a strong foundation for further study
Pass assessments and earn your certificate
Access instructor support and Q&A
Course Content โ 5 lessons
Introduction to Sports and Performance Nutrition
Pdf
20m
Energy and Macronutrient Planning for Athletes
Pdf
30m
Hydration and Supplement Considerations
Pdf
30m
Common Nutrition-Related Issues Affecting Athletes
Pdf
30m
Nutritional Strategies for Performance and Recovery
Pdf
40m
Requirements
- A device with internet access (phone, tablet, or computer)
- Strong foundation in Clinical Nutrition and Dietetics is recommended
- Dedication and willingness to learn